Posts in Class

Energize: A Fall Cleanse

November 4th, 2013 Posted by Class 0 thoughts on “Energize: A Fall Cleanse”
Energize Logo

 

  • Are you tired of feeling tired?
  • Are you overwhelmed and full of sighs?
  • Are you dependent on caffeine to get you through the day?
  • Do you wish for more restful sleep and more energy during the day?
  • Are you starting to feel the wintertime blues?

Group cleanse starts Sunday, November 2nd, 2014!

Join us in a 7-day cleanse to ENERGIZE your body and mind through nourishing foods and tuning in to your body’s natural rhythms.

  • soup XSmallEliminate the thoughts, habits, and foods that bring your mood and energy down
  • Embrace the fall season with soothing soups, warming tonics, and balanced meals
  • Experience restorative sleep and steady energy throughout the day
  • Elevate your mood and combat stress by fortifying your body’s natural resources
  • Engage with a community of health-minded individuals with the same goals as you!

The fall brings about colder weather, darker mornings, shorter days, and the desire to withdraw with a latte and a good book. Our good intentions to exercise and eat well are often sidelined by cold weather, the sun setting earlier, and the temptation to indulge in sweet and starchy treats. Energize aims to combat the lethargy and weight gain that often come during the fall; not by ignoring these natural desires, but by using seasonal foods and listening to our bodies in order to develop sustainable cold-weather habits.

Fall woman drinking coffeeWhat you’ll learn:

  • How to kick your caffeine habit
  • Best practices for optimal sleep hygiene
  • Tricks to implement when you feel tired during the day
  • The four most common mood imbalances and how to combat them naturally
  • Traditional recipes to support adrenal and brain health

Your 7-Day Energize Cleanse Includes:

  1. The Great Caffeine Detox protocol to help you slowly reduce your caffeine intake before the cleanse begins
  2. Introductory video class to explain how you can get started preparing yourself and your kitchen for your start date of November 2nd
  3. Daily meal plans for the entire 7 days with tips on how to deviate from the plan so you can stick to the cleanse no matter what your schedule may be
  4. Delicious recipes to choose from that the whole family will enjoy
  5. Teaching on essential practices to optimize mood, sleep, and energy
  6. Handouts to support class teachings and protocols
  7. An initial symptom questionnaire to assess your mood and adrenal health
  8. A resource guide with product recommendations to address your specific, energy-related complaints
  9. Email support from Drew throughout your entire 7 days of cleansing!

Mood and adrenal issues are not relegated to fall alone; many of us deal with fatigue, depression, anxiety, and insomnia on a daily basis. Energize aims to remove some of the food and habits that contribute to these conditions and give you easy practices to elevate your mood and support your adrenals. Signs of imbalanced adrenals or neurochemistry can include:

  • Fresh brussels sproutInsomnia
  • Fatigue
  • Depression
  • Anxiety
  • Irritability
  • Stress
  • Apathy
  • Emotional Eating

Even if you feel steady and energized, Energize is the perfect program for you to learn tricks to combat stress in your life and recommit to healthy habits that will support and maintain a lifetime of good health.

Energize Group Cleanse Dates: November 2nd – November 8th
Price: $137
Your Cleanse Includes:

  • Introductory information packet that will be emailed to you prior to your start date
  • Video class
  • Daily meal plans for each day of the cleanse
  • Recipe packet
  • Handouts and tips to support class teachings and protocols
  • Initial symptom questionnaire and goal setting
  • Daily email support from Drew throughout the 7 days of cleansing
  • A resource guide with recommended products to address your specific complaints

REGISTRATION FOR THIS PROGRAM IS CURRENTLY CLOSED. BE SURE TO JOIN OUR MAILING LIST SO YOU’LL BE NOTIFIED WHEN REGISTRATION OPENS FOR OUR NEXT PROGRAM.

You CAN do this!

  • You’ll rebuild your body’s natural reserves and have more energy to get things done during the day
  • You’ll have the support and structure you need to stick to it
  • You’ll be able to download all the materials to do the cleanse on your own time, if necessary

Energize Members Login Here

Restore: Summer Digestive Wellness Tune-Up

August 2nd, 2013 Posted by Class 1 thought on “Restore: Summer Digestive Wellness Tune-Up”
Restore Header Image

 

  • Do you want freedom from those uncomfortable GI complaints?
  • Are you ready to say goodbye to your bloated belly?
  • Do you want to learn how to best absorb nutrients from the food you eat?
  • Are you ready to upgrade your diet and pursue optimal health?

Group “tune-up” starts August 3rd, 2014!

Meat soupJoin us in a 7-day seasonal eating program to RESTORE your digestive health through healing foods and healthy habits.

  • Remove the foods, habits, and attitudes that don’t suit your body’s optimal wellness
  • Repair your digestive tract with soothing meals
  • Restore digestive health through whole foods and traditional practices

As a nutrition consultant, even I find myself needing to take a break from indulgent foods and lazy habits and spend some concentrated time caring for myself and embracing the season. I’ve developed my “seasonal tune-ups” for this very reason. During RESTORE, you’ll virtually join a group of people looking to nourish themselves through food, spend time in the kitchen embracing the produce of the season, learn how best to support your digestive health, and get one-on-one support from yours truly.

What you’ll learn:

  • The important differences between digestion, absorption, and assimilation and how to get the most nutrition from the foods you already eat
  • What exactly are probiotics and digestive enzymes and how to make them work for you
  • The importance of proper digestion and how to identify its signs and symptoms
  • Traditional recipes to soothe and support your digestive tract
  • Why Grandma’s chicken soup really is a cure-all remedy

Your 7-Day Restore Cleanse Includes:

  1. Introductory video class available Saturday, July 26th to explain how the digestive system works, what you’ll be doing during your 7-day tune-up program, and how you can get started preparing yourself and your kitchen for your start date of August 3rd.
  2. Daily meal plans for the entire 7 days with tips on how to deviate from the plan so you can stick to the eating plan no matter what your schedule may be
  3. Delicious, seasonal recipes to choose from that the whole family will enjoy
  4. Teaching on essential practices to optimize digestive wellness
  5. Handouts to support class teachings and cleanse protocols
  6. An initial symptom questionnaire to assess your GI health
  7. A resource guide with product recommendations to address your specific GI complaints
  8. Email support from Drew throughout your entire 7 day program!

SONY DSCThe heat of summer begs for lighter meals, cooling treats, and soothing snacks. The warmer months are the perfect time to quell the fire of inflammation in our digestive systems that so many of us struggle with every day. Good digestion is where real health begins, so we’ll spend 7 days removing the foods that fuel the fire and replacing them with soothing foods that restore health and balance to the gut. Signs of impaired digestion can include:

  • Abdominal pain
  • Constipation/diarrhea
  • Food sensitivities
  • Nutritional deficiencies
  • Fatigue
  • Gas & bloating
  • Indigestion

Even if your gut is strong, summer is the perfect season to restore balance to your diet and recommit to healthy habits that will support and maintain a lifetime of good health.

Restore Group Tune-Up Date:

  • Sunday, August 3rd – Saturday, August 9th

Price: $137 

Your Program Includes:

  • Introductory information packet that will be emailed to you Saturday, July 26th
  • Video class
  • Daily meal plans for each day of the cleanse
  • Recipe packet
  • Handouts and tips to support class teachings and protocols
  • Initial symptom questionnaire and goal setting
  • Daily email support from Drew throughout the 7 days of cleansing
  • A resource guide with recommended products to address your specific GI complaints

You CAN do this!Coconut and Almond Milk XSmall

  • If you still can’t fit it in your schedule you’ll be able to download all the materials so you can do the cleanse on your own timing, if necessary.
  • You’ll have the structure and support you need to stick with it
  • Your digestive system deserves it!

Restore Members Login Here

Registration for this program is currently closed. Be sure to sign up for our email list to be notified when dates for Restore Summer 2015 are announced!

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Purify: Spring Clean Your Body in 7 Days!

May 1st, 2013 Posted by Class 0 thoughts on “Purify: Spring Clean Your Body in 7 Days!”

  • Are you ready to shed the extra body fat you’ve stored over the winter?
  • Do you want to enter summer feeling clean and lean?
  • Do you want to renew your commitment to healthy habits and need some ongoing support to do so?
  • Are you wishing for increased vitality, energy and stamina?

Group cleanse takes place April 12-18, 2015. 

REGISTER NOW - PINK

Join us in a 7-day cleanse to give a little love to your liver and enter the warmer months feeling leaner, cleaner, and greener!

  • Blueberry smoothieLose the sluggishness that comes from problem foods and toxic overload
  • Learn new habits to promote energy and vitality
  • Listen to and address your body’s needs
  • Love and appreciate food for the life it gives
  • Lean into the spring season by purifying and renewing your health

What you’ll learn:

  • The important function of your liver and how to care for it so it will take care of you!
  • The benefit of regular, seasonal detoxification
  • How toxins may be creeping into your system through food and our environment
  • What you might be doing to inhibit your body’s detoxification capabilities and how to counteract those habits
  • How to prepare nourishing meals to support a vibrant and energetic body
  • How to continue to support your liver even after the cleanse program ends

Your 7-Day Purify Cleanse Includes:

  1. Introductory video class to explain how the liver functions, what you’ll be doing during your 7-day cleanse and how you can get started immediately preparing yourself and your kitchen for our start date of April 6th
  2. Daily meal plans for the entire 7 days with tips on how to deviate from the plan so you can stick to the detox no matter what your schedule may be
  3. Delicious recipes to choose from with options so you can choose the intensity level that’s right for you
  4. Optional smoothie recipes and cleansing product recommendations for enhanced detoxification support
  5. Handouts to support class teachings and cleanse protocols
  6. Initial symptom questionnaire and goal setting
  7. 24/7 email support from Drew throughout your entire 7 days of cleansing!
 

“This was an easy program to follow and I loved that I was allowed flexibility with the recipes to mix and match the meals. Drew is very knowledgeable and extremely helpful and her videos are encouraging as well as informative. After completing the program I feel as if I have more energy and my body feels better. My husband’s eating has improved too and he wasn’t hungry at all on such a balanced eating plan!”

– J. Wallace, Sonoma, CA

Spring brings new growth, earlier mornings, and presents us with a powerful opportunity to revitalize our health. Just like we “spring clean” our desks, kitchens, and homes, we can cleanse our bodies of refined foods, toxins, and anything else that can slow down our system. We’ll spend 7 days removing problem foods, learning to limit our toxic exposure, and caring for our liver. Signs of a sluggish liver can include:

  • Fresh foodDull skin tone
  • Dark circles under the eyes
  • Headaches
  • Irritability
  • Premenstrual tension
  • Arthritis
  • Indigestion after high-fat meals
  • Sensitivity to fragrances
  • Frequent drug reactions

Even if your liver is healthy and strong, spring is the perfect time to recommit to healthy habits that will support and maintain a lifetime of good health.

Purify: A Spring Cleanse

Group Cleanse Dates: April 12-18, 2015

Your Cleanse Includes:

  • Introductory video class
  • Daily meal plans for each day of the cleanse
  • Recipe packet
  • Handouts and tips to support class teachings and protocols
  • Initial symptom questionnaire and goal setting
  • 24/7 email support from Drew during the 7 days of cleansing!
  • Optional: Recommended products for enhanced detoxification
You CAN do this!
  • You’ll be provided with 3 different cleansing options so you can choose the intensity level that’s right for you.
  • You’ll be able to download all the materials so you can do the cleanse on your own timing, if necessary
  • You’ll have the support and accountability you need to stick with it!
  • Your liver will thank you!

Purify is the spring installment of Drew’s seasonal cleansing programs. We commit to caring for 4 different areas of our health each year through seasonal cleanses in order to maintain a well-nourished body.

REGISTER NOW - PINK

Purify members login here.

Balance: A New Year’s Detox

December 4th, 2012 Posted by Class 0 thoughts on “Balance: A New Year’s Detox”

Members login here.

14 Days to a Restored You!

Group detox begins Sunday, January 4th

  • Are you ready to commit to caring for yourself?
  • Do you want to begin the New Year feeling energized and empowered?
  • Are you eager to get back on track after a few holiday indulgences?

Join Drew to nourish your body and:

  • Shed the extra body fat you’ve accumulated over the holidays
  • Stop the habits that make you feel guilty, deprived or confused
  • Switch to real foods that nourish your body and satisfy your cravings
  • Stick to a realistic plan that will be easy to continue even after the detox ends
  • Savor simple, delicious recipes to tempt your taste buds, but won’t tip the scale
“Drew is fun to work with, leads by example, and her program is extremely informative and educational. The achievable, healthy goals we set kept me on track and focused. These translated into long-lasting changes in my eating and exercise habits. I appreciated learning the logic behind why certain food combinations work better in our bodies, which resonates well with my engineering side. Her healthy recipes are simple, fast (for a working mom) and delicious! Thank you so much!~ B. Molina

REGISTER NOW - PINK

Learn.

  • Did you know that not eating enough can cause you to gain weight?
  • Did you know that it’s okay to snack, but the right type of snack makes all the difference?
  • Did you know that exercising on an empty stomach can be counter-productive?
  • Low-carb, low-fat, low-calorie; are you confused about what type of diet is right for YOU?

 

In the Balance Detox you’ll learn what, when and how to eat to optimize your body’s fat burning metabolism and:

  • Improve mental focus & clarity
  • Increase energy
  • Decrease inflammation
  • Lessen food cravings

Nourish.

Take time to nourish yourself for 14 days and set the tone for your health in the New Year.

Your 14-day Balance Detox includes:

  • 3 video classes that you can download and watch at your convenience with teachings on what, when and how to eat
  • 1 bonus video class available before the detox begins that explains what you’ll be doing during your 14-day detox and how you can get started immediately preparing yourself and your kitchen for our start date of January 4th.
  • Daily meal plans for the entire 14 days with tips on how to deviate from the plan so you can stick to the detox no matter what your schedule may be
  • Delicious recipes to choose from that are appropriate for your whole family
  • Handouts to support class teachings and cleanse protocols
  • Initial symptom questionnaire and goal setting
  • 24/7 email support from Drew throughout your entire 14 days of detox!
“I’m so excited about the meal plan and recipes! My husband is really getting into it too. Though he loves bread and beer on his own, when we eat together the whole family follows your plan and he is really enjoying the changes. The tons of veggies and good protein are making us all feel healthier. Thank you so much for your guidance!”~ E. Arnold

Thrive.

That holiday hangover you feel isn’t just from stress. Your digestive health determines how you feel and function. You’ve heard it said “you are what you eat,” but more importantly, you are what you absorb. Digestive imbalances often cause gas, bloating, indigestion and cramping, but they can reveal themselves in less than obvious ways as well, such as:

  • Moodiness
  • Fatigue
  • Brain fog
  • PMS
  • Weight loss resistance
  • Frequent colds, flu and other infections
  • Brittle nails
  • Skin problems
  • Poor sleep

Join Drew to restore optimal digestion and vibrant health by getting back to the basics of sound nutrition and healthy habits!

Balance Detox

Dates: Sunday, January 4th – January 17th

Price: $147

Your detox includes:

  • 4 video classes
  • Daily meal plans for each day of the detox
  • Recipe packet
  • Handouts and tips to support class teachings and protocols
  • Initial symptom questionnaire and goal setting
  • 24/7 email support from Drew throughout the entire 14 days of detox!

REGISTER NOW - PINK

You will receive an email within 24 hours of registration confirming your enrollment in Balance. Access to the program members page will open Sunday, December 28th.

You CAN do this!

  • You’ll be eating real foods that your whole family will enjoy
  • You’ll have the accountability and support you need to stick to it!
  • You’ll be able to download all the videos and supporting materials to do the cleanse on your own timing, if necessary
  • You’re worth it!

“This detox program has been a life-changer for me. I’ve never done one of these before, but the changes have been significant and I fully intend to continue with many of the changes in diet as well as an increased exercise regime that I implemented in parallel. The following changes are of note:

  • I feel better about myself due to taking care of my body.
  • I have more consistent energy and increased mental clarity and enthusiasm.
  • I find eating a more pleasant adventure and am learning to “eat to live” instead of “live to eat.”
  • I am sleeping better and have less need for sleeping aid
  • I don’t really miss the level of coffee, coke and alcohol I was consuming.

Thank you!” ~ Richard M.

 

 

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Coming Soon: Going Against the Grain

February 2nd, 2012 Posted by Class 0 thoughts on “Coming Soon: Going Against the Grain”

The ultimate guide for your gluten-free journey

Stay tuned for Parisi Nutrition’s first online class, Going Against the Grain. This is a must-have education for those recently diagnosed with Celiac disease, people with friends or family members with gluten intolerance, or people who simply want to learn more about what this gluten-free craze is all about.

  • Have you heard that a gluten-free diet may alleviate your symptoms or help you lose weight and want to know if it’s right for you?
  • Do you have gluten-sensitive family and friends that you would like to better care for?
  • Have you been diagnosed with Celiac Disease or gluten intolerance and need help making changes in your diet?
  • Are you interested in better understanding which foods will nourish your body and which foods to avoid?
  • Did you know that you can do more than just be gluten-free – you can actually heal your gut?
  • Are you stuck in a rut with the same, basic gluten-free substitutions and need some kitchen inspiration?

Let me help you clear the grain daze.

Common symptoms of gluten sensitivity

  • Digestive issues
  • Over or underweight
  • Fatigue
  • Thyroid problems
  • Headaches
  • Depression, anxiety or mood swings
  • Menstrual problems or infertility
  • Brain fog
  • Osteopenia and osteoporosis

What you’ll learn

  • What exactly is gluten and how do I know where it might be hiding?
  • How does gluten affect our bodies and brains?
  • How do I know if I’m sensitive to gluten?
  • Should I follow a gluten free diet even if I haven’t been diagnosed with a gluten sensitivity?
  • Where might gluten be creeping into my system through non-food sources?
  • Why am I sensitive to gluten when my family and friends can eat it with no problem?
  • What are the best gluten-free substitutions for my favorite foods?
  • How do I eat out at restaurants and what do I tell my friends?
  • How can I heal my body from the damage gluten has caused?

Whether you’re new to the gluten-free game, or would like to go to take your digestive health to the next level, you’ll find this class engaging and illuminating. Our food system is so intertwined with gluten-containing foods that it may seem impossible to go against the grain. Let me help you navigate through this uncharted territory to expand your horizon and discover a whole new way of eating.

Stay tuned!

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