What’s Going on in Wellness: March 2018

March 28th, 2018 Posted by Food for Thought 0 thoughts on “What’s Going on in Wellness: March 2018”

This month: the best seat to avoid getting sick on a plane, the value of two-minute walks, we’re still talking about millennials and their snacks, it might be time to toss the fish oil, how obesity dulls the sense of taste, and is easier always better?

A Basic Grocery List

March 28th, 2018 Posted by Advice 0 thoughts on “A Basic Grocery List”

While it’s a great practice to have a plan when you go to the grocery store, sometimes you wind up at the market without having had a chance to do any meal planning or make a list. Don’t let this stop you! An unprepared stop at the store on your way home from work can be just as productive if you know what to buy to get you through the week. Assuming you have a well-stocked pantry and freezer at home, picking up these fresh items at the start of the week should provide you with a variety of simple meals. 

What to Buy at Trader Joe’s

March 14th, 2018 Posted by Advice 0 thoughts on “What to Buy at Trader Joe’s”

If you’re planning to stop at Trader Joe’s on the way home from work – this one’s for you! Trader Joe’s has a lot of superfans, and rightly so. They’re known for their budget-friendly prices and fun snacks, but they have some great options for health-minded individuals as well. We’ve rounded up some of our favorite, nutrient-dense items for quick dinners and office snacks.

What’s Going on in Wellness: February 2018

February 28th, 2018 Posted by Food for Thought 0 thoughts on “What’s Going on in Wellness: February 2018”

This month: New supplements are all the rage, researchers try to end the low-fat vs. low-carb debate, how to finally kick that cold, and how millennials are changing our food system for the better.

Workout Nutrition: Post-Workout Snack

February 14th, 2018 Posted by Nutrition 0 thoughts on “Workout Nutrition: Post-Workout Snack”

Your goals for a post-workout meal or snack should be to recover, rehydrate, refuel, build muscle, and improve future performance. Some people feel like they should eat something immediately after a workout, but it’s really only necessary to eat something within 2 hours. This, of course, will depend on what you ate prior to your workout (and it’s intensity). 

What’s Going on in Wellness: January 2018

January 24th, 2018 Posted by Food for Thought 0 thoughts on “What’s Going on in Wellness: January 2018”

This month: 2018 promises new health trends, but some old health habits still ring true: get more sleep, eat whole foods, and…try insects???

Understanding Vitamin C

December 21st, 2017 Posted by Nutrition 0 thoughts on “Understanding Vitamin C”

Vitamin C (also known as L-ascorbic acid) is a water-soluble antioxidant. It’s considered an essential nutrient because unlike other mammals, humans are unable to make vitamin C out of other materials so it’s important that we get it in our diet.

Office Lunch Club: Salad

September 19th, 2017 Posted by Advice 0 thoughts on “Office Lunch Club: Salad”

Lunch can be one of the biggest challenges to maintaining a nourishing lifestyle at work. Bringing your lunch from home is probably the wisest choice, but for whatever reason, it doesn’t always happen. This is the perfect opportunity to set up some structure around lunchtime by including your coworkers.

6 Water Bottles You’ll Want on Your Desk

September 18th, 2017 Posted by Lifestyle 0 thoughts on “6 Water Bottles You’ll Want on Your Desk”

Maintaining good hydration may be as simple as trading in your plastic water bottle for something a bit more inspiring. Take a peek at these beauties to see it they might just do the tricks

What’s Going on in Wellness: August 2017

September 17th, 2017 Posted by Advice 0 thoughts on “What’s Going on in Wellness: August 2017”

This month: Hydration is key during the summer, and the Environmental Working Group has your tap water questions covered. We’re also defining “natural flavors” and “plant based diets”, finding old axioms on weight loss to still be true, and the conversation continues about coconut oil.

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