
What’s Going on in Wellness: January 2019
January 31st, 2019 Posted by Drew Parisi Food for Thought 0 thoughts on “What’s Going on in Wellness: January 2019”This month: Start with a workout routine and your diet will follow, even 20-second workouts can be effective – office workers have no excuse, why you might feel tired after lunch, the ongoing debates about fasting and breakfast, and what Canada thinks about it all.