This month: 2018 promises new health trends, but some old health habits still ring true: get more sleep, eat whole foods, and try insects???
13 Healthy Food Trends That Are Going Mainstream in 2018: It looks like 2018 will mean drinking our nutrition, finding new ways to use old superfoods, and more convenient, healthy options. [Greatist]
What FitBit’s 6 Billion Nights of Sleep Data Reveals About Us: The largest data set of its kind has revealed some interesting things about how we sleep and (unsurprisingly) we don’t sleep enough. [Yahoo Finance]
Whole Eggs Better for Muscle Building and Repair Than Egg Whites: “This study suggests that eating protein within its most natural food matrix tends to be more beneficial to our muscles as opposed to getting one’s protein from isolated protein sources.” [Science Daily]
Anthropologie Now Sells Wellness: For prettily-packaged products for a well mind, well body, and well home, check out Anthropologie’s new wellness offerings. [Anthropologie]
Eating Insects Might Seem Yucky, But They Are Nutritious and There’s No Reason You Can’t: Humans make an enzyme to break down exoskeletons, so insects are on the table! [Science Daily]
Yes, Lots of People Are Getting Flu Symptoms. No, This Season Isn’t So Unusual. Here’s Why: We’ve been hearing a lot about the severity of the flu this year, but here are the facts. Ultimately, it’s still a bit too early to know for sure how this season will play out. [New York Times]