What’s Going on in Wellness: January 2018

January 24th, 2018 Posted by Food for Thought 0 thoughts on “What’s Going on in Wellness: January 2018”

This month: 2018 promises new health trends, but some old health habits still ring true: get more sleep, eat whole foods, and try insects???

13 Healthy Food Trends That Are Going Mainstream in 2018: It looks like 2018 will mean drinking our nutrition, finding new ways to use old superfoods, and more convenient, healthy options. [Greatist]

What FitBit’s 6 Billion Nights of Sleep Data Reveals About Us: The largest data set of its kind has revealed some interesting things about how we sleep and (unsurprisingly) we don’t sleep enough. [Yahoo Finance]

Whole Eggs Better for Muscle Building and Repair Than Egg Whites: “This study suggests that eating protein within its most natural food matrix tends to be more beneficial to our muscles as opposed to getting one’s protein from isolated protein sources.” [Science Daily]

Anthropologie Now Sells Wellness: For prettily-packaged products for a well mind, well body, and well home, check out Anthropologie’s new wellness offerings. [Anthropologie]

Eating Insects Might Seem Yucky, But They Are Nutritious and There’s No Reason You Can’t: Humans make an enzyme to break down exoskeletons, so insects are on the table! [Science Daily]

Yes, Lots of People Are Getting Flu Symptoms. No, This Season Isn’t So Unusual. Here’s Why: We’ve been hearing a lot about the severity of the flu this year, but here are the facts. Ultimately, it’s still a bit too early to know for sure how this season will play out. [New York Times]

Drew Parisi

Drew Parisi

Drew Parisi, NC is a certified nutritionist, foodie, and amateur gardener, helping entrepreneurs and other busy people develop nourishing food habits to fuel their dreams. She lives in Silicon Valley with her husband, son, and 1,000 paper cranes.

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