HEALTHY HOLIDAY STRATEGIES SURVIVAL GUIDE
I’m usually the first to support indulging in a celebratory meal when the occasion is appropriate, but the back-to-back events and sugary gifts during the Holiday season make it difficult for even the most well intentioned eaters to stick to a balanced and healthy lifestyle.
To help you stay on track, I’ve compiled a guide full of my most valuable tips for maneuvering holiday parties and maintaining balance all season long so you can ring in the New Year feeling light, energized, and guilt free.
This 8-page guide outlines everything you’ll need to know to get through the Holiday season including:
- Planning the season
- Your pre-party routine
- What to eat at the party
- Mindful eating strategies
- How to gracefully decline
- Your after-party protocol
- Quick and easy appetizer recipes