Healthy Holiday Strategies Survival Guide

November 14th, 2014 Posted by Nutrition 101 0 thoughts on “Healthy Holiday Strategies Survival Guide”

Healthy Holiday Strategies Survival GuideHEALTHY HOLIDAY STRATEGIES SURVIVAL GUIDE

I’m usually the first to support indulging in a celebratory meal when the occasion is appropriate, but the back-to-back events and sugary gifts during the Holiday season make it difficult for even the most well intentioned eaters to stick to a balanced and healthy lifestyle.

To help you stay on track, I’ve compiled a guide full of my most valuable tips for maneuvering holiday parties and maintaining balance all season long so you can ring in the New Year feeling light, energized, and guilt free.

HHSG cover photoThis 8-page guide outlines everything you’ll need to know to get through the Holiday season including:

  • Planning the season
  • Your pre-party routine
  • What to eat at the party
  • Mindful eating strategies
  • How to gracefully decline
  • Your after-party protocol
  • Quick and easy appetizer recipes

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Drew Parisi

Drew Parisi

Drew Parisi, NC is a certified nutritionist, foodie, and amateur gardener, helping entrepreneurs and other busy people develop nourishing food habits to fuel their dreams. She lives in Silicon Valley with her husband, son, and 1,000 paper cranes.

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