- Do you want freedom from those uncomfortable GI complaints?
- Are you ready to say goodbye to your bloated belly?
- Do you want to learn how to best absorb nutrients from the food you eat?
- Are you ready to upgrade your diet and pursue optimal health?
Group “tune-up” starts August 3rd, 2014!
Join us in a 7-day seasonal eating program to RESTORE your digestive health through healing foods and healthy habits.
- Remove the foods, habits, and attitudes that don’t suit your body’s optimal wellness
- Repair your digestive tract with soothing meals
- Restore digestive health through whole foods and traditional practices
As a nutrition consultant, even I find myself needing to take a break from indulgent foods and lazy habits and spend some concentrated time caring for myself and embracing the season. I’ve developed my “seasonal tune-ups” for this very reason. During RESTORE, you’ll virtually join a group of people looking to nourish themselves through food, spend time in the kitchen embracing the produce of the season, learn how best to support your digestive health, and get one-on-one support from yours truly.
What you’ll learn:
- The important differences between digestion, absorption, and assimilation and how to get the most nutrition from the foods you already eat
- What exactly are probiotics and digestive enzymes and how to make them work for you
- The importance of proper digestion and how to identify its signs and symptoms
- Traditional recipes to soothe and support your digestive tract
- Why Grandma’s chicken soup really is a cure-all remedy
Your 7-Day Restore Cleanse Includes:
- Introductory video class available Saturday, July 26th to explain how the digestive system works, what you’ll be doing during your 7-day tune-up program, and how you can get started preparing yourself and your kitchen for your start date of August 3rd.
- Daily meal plans for the entire 7 days with tips on how to deviate from the plan so you can stick to the eating plan no matter what your schedule may be
- Delicious, seasonal recipes to choose from that the whole family will enjoy
- Teaching on essential practices to optimize digestive wellness
- Handouts to support class teachings and cleanse protocols
- An initial symptom questionnaire to assess your GI health
- A resource guide with product recommendations to address your specific GI complaints
- Email support from Drew throughout your entire 7 day program!
The heat of summer begs for lighter meals, cooling treats, and soothing snacks. The warmer months are the perfect time to quell the fire of inflammation in our digestive systems that so many of us struggle with every day. Good digestion is where real health begins, so we’ll spend 7 days removing the foods that fuel the fire and replacing them with soothing foods that restore health and balance to the gut. Signs of impaired digestion can include:
- Abdominal pain
- Food sensitivities
- Nutritional deficiencies
- Gas & bloating
Even if your gut is strong, summer is the perfect season to restore balance to your diet and recommit to healthy habits that will support and maintain a lifetime of good health.
Restore Group Tune-Up Date:
- Sunday, August 3rd – Saturday, August 9th
Your Program Includes:
- Introductory information packet that will be emailed to you Saturday, July 26th
- Video class
- Daily meal plans for each day of the cleanse
- Recipe packet
- Handouts and tips to support class teachings and protocols
- Initial symptom questionnaire and goal setting
- Daily email support from Drew throughout the 7 days of cleansing
- A resource guide with recommended products to address your specific GI complaints
You CAN do this!
- If you still can’t fit it in your schedule you’ll be able to download all the materials so you can do the cleanse on your own timing, if necessary.
- You’ll have the structure and support you need to stick with it
- Your digestive system deserves it!
Registration for this program is currently closed. Be sure to sign up for our email list to be notified when dates for Restore Summer 2015 are announced!