If you already offer wellness benefits, Well+Work can be custom-tailored to fit right in to your existing program. If you’re starting from scratch, Well+Work can help you create a robust wellness program to keep your employees feeling their best.
COACHING
Address individual questions and health
concerns with onsite, personalized nutrition
coaching for employees.
LUNCH + LEARNS
Bring employees together at lunch time (or
anytime!) for inspiring and practical nutrition
seminars.
EXCLUSIVE CONTENT
Maintain focus on personal goals by keeping
nutrition and healthy living “top of mind“ with
exclusive and ongoing content.
Make your wellness
program complete.
NUTRITION TOPICS
We use an evidence-based approach to present the latest nutrition information in practical and delicious ways. With personalized coaching, group seminars, and digital content we’re your go-to resource for expert nutrition advice.
WEIGHT LOSS
Do you blame your desk job for your increasing waistline? Let’s work together to develop a fat-burning plan that works at the office.
FITNESS NUTRITION
Fuel your workouts and increase muscle building and fat burning potential through balanced meals and snacks.
FAMILY HEALTH
Whether you’re trying to conceive, pregnant, or feeding growing children, we’ll address the nutrition needs of your entire family.
SLEEP + ENERGY
Tired during the day or awake at night? Let us give you simple techniques to normalize your sleep cycle and wake up feeling refreshed.
STRESS MANAGMENT
You’re under enough stress; don’t let your food choices fuel the fire. Let us teach you how to eat to create calm.
SPECIAL DIETS
Vegetarian, gluten free, paleo… we’ll address your unique diet in a delicious way.
CLICK HERE TO SEE A FULL LIST OF COVERED TOPICS
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” Well+Work’s coaching sessions are extremely informative and educational. We collaborated and set achievable, healthy goals every time we met which kept me on track and focused and have translated into long lasting changes. My engineering mind appreciated learning the logic behind good food choices and the recipe ideas are simple, fast, and delicious – perfect for a working mom. “
– B. Molini, Employee
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” Well+Work not only has expertise and wide-breadth knowledge in this space, but also the ability to relate to the current struggles of working and eating in a fast-paced, busy environment. “
– Kaleana, Sequoia Benefits
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” My Well+Work coach is amazing! The biggest thing I love about her is she is non-judgmental. I never feel like I am doing something wrong. “
– Employee
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” Well+Work’s coaching sessions are extremely informative and educational. We collaborated and set achievable, healthy goals every time we met which kept me on track and focused and have translated into long lasting changes. My engineering mind appreciated learning the logic behind good food choices and the recipe ideas are simple, fast, and delicious – perfect for a working mom. “
– B. Molini, Employee
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” Well+Work not only has expertise and wide-breadth knowledge in this space, but also the ability to relate to the current struggles of working and eating in a fast-paced, busy environment. “
– Kaleana, Sequoia Benefits
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” My Well+Work coach is amazing! The biggest thing I love about her is she is non-judgmental. I never feel like I am doing something wrong. “
– Employee
Nutrition advice is confusing. We’ve done the work and know how to design a diet to fit your busy life.
Leave your email address and join the Well+Work community to upgrade your start-up diet. If you’re in charge of wellness at your company, opt to have exclusive pro tips sent directly to your inbox from your trusted source.
ON THE BLOG
A Basic Grocery List
While it's a great practice to have a plan when you go to the grocery store, sometimes you wind up at the market without having had a chance to do any meal planning or make a list. Don't let this stop you! An unprepared stop at the store on your way home from work can be just as productive if you know what to buy to get you through the week. Assuming you have a well-stocked pantry and freezer at home, picking up these fresh items at the start of the week should provide you with a variety of simple meals.