COACHING

Address individual questions and health
concerns with onsite, personalized nutrition
coaching for employees.

LUNCH + LEARNS

Bring employees together at lunch time (or
anytime!) for inspiring and practical nutrition
seminars.

EXCLUSIVE CONTENT

Maintain focus on personal goals by keeping
nutrition and healthy living “top of mind“ with
exclusive and ongoing content.

Make your wellness
program complete.

If you already offer wellness benefits, Well+Work can be custom-tailored to fit right in to your existing program. If you’re starting from scratch, Well+Work can help you create a robust wellness program to keep your employees feeling their best.

NUTRITION TOPICS

We use an evidence-based approach to present the latest nutrition information in practical and delicious ways. With personalized coaching, group seminars, and digital content we’re your go-to resource for expert nutrition advice.

WEIGHT LOSS

Do you blame your desk job for your increasing waistline? Let’s work together to develop a fat-burning plan that works at the office.

FITNESS NUTRITION

Fuel your workouts and increase muscle building and fat burning potential through balanced meals and snacks.

FAMILY HEALTH

Whether you’re trying to conceive, pregnant, or feeding growing children, we’ll address the nutrition needs of your entire family.

SLEEP + ENERGY

Tired during the day or awake at night? Let us give you simple techniques to normalize your sleep cycle and wake up feeling refreshed.


STRESS MANAGMENT

You’re under enough stress; don’t let your food choices fuel the fire. Let us teach you how to eat to create calm.

SPECIAL DIETS

Vegetarian, gluten free, paleo… we’ll address your unique diet in a delicious way.

CLICK HERE TO SEE A FULL LIST OF COVERED TOPICS

  • ” Well+Work’s coaching sessions are extremely informative and educational. We collaborated and set achievable, healthy goals every time we met which kept me on track and focused and have translated into long lasting changes. My engineering mind appreciated learning the logic behind good food choices and the recipe ideas are simple, fast, and delicious – perfect for a working mom. “

    – B. Molini, Employee

    Testimonial #3
  • ” Well+Work not only has expertise and wide-breadth knowledge in this space, but also the ability to relate to the current struggles of working and eating in a fast-paced, busy environment. “

    – Kaleana, Sequoia Benefits

    Testimonial #2
  • ” My Well+Work coach is amazing! The biggest thing I love about her is she is non-judgmental. I never feel like I am doing something wrong. “

    – Employee

    Testimonial #1
See all
  • ” Well+Work’s coaching sessions are extremely informative and educational. We collaborated and set achievable, healthy goals every time we met which kept me on track and focused and have translated into long lasting changes. My engineering mind appreciated learning the logic behind good food choices and the recipe ideas are simple, fast, and delicious – perfect for a working mom. “

    – B. Molini, Employee

    Testimonial #3
  • ” Well+Work not only has expertise and wide-breadth knowledge in this space, but also the ability to relate to the current struggles of working and eating in a fast-paced, busy environment. “

    – Kaleana, Sequoia Benefits

    Testimonial #2
  • ” My Well+Work coach is amazing! The biggest thing I love about her is she is non-judgmental. I never feel like I am doing something wrong. “

    – Employee

    Testimonial #1
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Nutrition advice is confusing. We’ve done the work and know how to design a diet to fit your busy life.

Leave your email address and join the Well+Work community to upgrade your start-up diet. If you’re in charge of wellness at your company, opt to have exclusive pro tips sent directly to your inbox from your trusted source.

FOR ME
FOR MY COMPANY

ON THE BLOG

Workout Nutrition: Post-Workout Snack

Workout Nutrition: Post-Workout Snack

Your goals for a post-workout meal or snack should be to recover, rehydrate, refuel, build muscle, and improve future performance. Some people feel like they should eat something immediately after a workout, but it's really only necessary to eat something within 2 hours. This, of course, will depend on what you ate prior to your workout (and it's intensity). 
What’s Going on in Wellness: January 2018

What’s Going on in Wellness: January 2018

This month: 2018 promises new health trends, but some old health habits still ring true: get more sleep, eat whole foods, and...try insects???
Understanding Vitamin C

Understanding Vitamin C

Vitamin C (also known as L-ascorbic acid) is a water-soluble antioxidant. It's considered an essential nutrient because unlike other mammals, humans are unable to make vitamin C out of other materials so it's important that we get it in our diet.

ABOUT US


info@wellandwork.com
Silicon Valley, CA

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